Category Archive: Cape Town Club Info

Cape Town Club News – 20 October

CAPE TOWN CLUB INFOCT1]

2015 CLUB FEES

The fees for New Members have change to:

R499 Joining fee which includes the club shirt.

And then R99 per month on a debit order.

Current members Renewing their membership from the end of the year will pay R69 per month on the debit order. We will still keep the option of an upfront payment.

We have 400 PocPac tool kits (valued at R499 each) to give away to the first 400 new members as a welcome gift sponsored by Toyota.

Log onto www.cyclelab.com to join or pop into the club office during office hours.

CLUB RIDE
Club Route- from Cycle Lab Westlake:

Starting time: 5.45am briefing +6.00am -start of club ride

Please note that the groups will leave in the following sequence:

GROUPS DISTANCE APPROX PACE AVERAGE SPEED

A

LONG

FAST

29km/h +

B

LONG

MEDIUM FAST

28/29 km/h

C

LONG

MEDIUM SLOW

28 km/h

D

LONG

SLOW

27 km/h

E

MEDIUM

FAST

26 km/h+

F

MEDIUM

MEDIUM

24/25 km/h

G

MEDIUM

SLOW

23 km/h

H

SHORT

FAST

22 km/h

I

SHORT

MEDIUM

21km/h+

J

SHORT

SLOW

19/21km/h

k

COFFEE

SLOW/FLAT

18km/h

L

BEGINNER

LOOPS

Please select a group that you are capable of riding with before departing.
Do not choose a group that you are slower or stronger than, as this will interfere with the average speed of the group.

Group size – Groups should be no more than 10 riders.

Long ride. 72km

Cycle lab – Spaanchemadt rd to Constantia village (gather)- Constantia rd- left past Wynberg hospital to top above Wynberg School (gather) – Claremont – Salt River – Woodstock bus lane -Waterfront (gather) – Beach rd – Camps Bay – Bakoven – Llandudno (gather) – Hout bay- Chappies (gather at top) - into Noordhoek – via Sun Valley (gather) – Fish Hoek - Beach rd – Boyes drive– Cycle lab.

Medium ride . 60km

Cycle lab – Spaanschemadt rd to Constantia Village (gather)– Constantia road to top of Constantia neck (gather) – Hout Bay – right at World of birds – through Hout bay Village – Chappies (gather at top) – into Noordhoek via Sun Valley (gather)- Fish Hoek – Beach rd – Cycle lab.

Short Ride 29 km

Cycle lab – Spaanchemadt rd to Constantia Village – (gather) – left up Constantia rd for 1km turn right in to Parish Rd – left up Southern Cross drive (gather at top) – turn right along  Rhodes drive to Top Gate Kirstenbosch – (gather)- turn back same route  to Cycle lab.

Coffee Route :35km

Cycle Lab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cycle Lab

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777
Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

CLUB RACE RESULTS AND RACE REPORTS

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 13 October

CAPE TOWN CLUB INFOCT

Congratulations to Nick James on his excellent race result : 3rd overall in 40km Seweweekspoort MTB race and WP Colours.

Club membership fees and system have changed from the 1st September.

We will be working on a Debit Order system from then on for 2015 memberships.

The fees for New Members have change to:

R499 Joining fee which includes the club shirt.

And then R99 per month on a debit order.

Current members Renewing their membership from the end of the year will pay R69 per month on the debit order. We will still keep the option of an upfront payment.

We have 400 PocPac tool kits (valued at R499 each) to give away to the first 400 new members as a welcome gift sponsored by Toyota.

Log onto www.cyclelab.com to join or pop into the club office during office hours.

CLUB ROUTES
Club Route- from Cyclelab Westlake:

Starting time: 5.45am briefing +6.00am -start of club ride

Please note that the groups will leave in the following sequence:

GROUPS DISTANCE APPROX PACE AVERAGE SPEED

A

LONG

FAST

29km/h +

B

LONG

MEDIUM FAST

28/29 km/h

C

LONG

MEDIUM SLOW

28 km/h

D

LONG

SLOW

27 km/h

E

MEDIUM

FAST

26 km/h+

F

MEDIUM

MEDIUM

24/25 km/h

G

MEDIUM

SLOW

23 km/h

H

SHORT

FAST

22 km/h

I

SHORT

MEDIUM

21km/h+

J

SHORT

SLOW

19/21km/h

k

COFFEE

SLOW/FLAT

18km/h

L

BEGINNER

LOOPS

Please select a group that you are capable of riding with before departing.
Do not choose a group that you are slower or stronger than, as this will interfere with the average speed of the group.

Group size – Groups should be no more than 10 riders.

Long – 79km.

Cycle lab – Fish Hoek – Simonstown (gather) – Cape point (gather) –end of Misty Cliffs (gather)-past Ocean View – Kommetjie rd – left up Ou Kaapse Weg – Cycle lab.

Medium –58km.

Cycle Lab –Fish Hoek – Simonstown (gather) –Cape Point (gather) –Red Hill (gather) -Main road – Cycle lab.

Short – 37km.

Cycle lab – Fish Hoek – Simonstown (gather) –past  Simonstown golf course to  Murdock valley bus terminus (gather) – turn back through Simonstown- Beach rd -  Cycle Lab .

Coffee Route :35km

Cycle Lab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cycle Lab

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777

CLUB RULES
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

CLUB RACE RESULTS AND RACE REPORTS

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 29 September

CAPE TOWN CLUB INFOCT

CLUB FEES 2015
Club membership fees
and system have changed from the 1st September.

We will be working on a Debit Order system from then on.

The fees for New Members have change to:

R499 Joining fee which includes the club shirt.

And then R99 per month on a debit order.

Current members Renewing their membership from the end of the year will pay R69 per month on the debit order. We will still keep the option of an upfront payment.

We have 400 PocPac tool kits (valued at R499 each) to give away to the first 400 new members as a welcome gift sponsored by Toyota.

Log onto www.cyclelab.com to join or pop into the club office during office hours.

CLUB ROUTES
Club Route- from Cycle Lab Westlake:

Starting time: 5.45am briefing +6.00am -start of club ride

Please note that the groups will leave in the following sequence:

GROUPS DISTANCE APPROX PACE AVERAGE SPEED

A

LONG

FAST

32km/h +

B

LONG

MEDIUM FAST

31 km/h

C

LONG

MEDIUM SLOW

30 km/h

D

LONG

SLOW

28 km/h

E

MEDIUM

FAST

27 km/h

F

MEDIUM

MEDIUM

26 km/h

G

MEDIUM

SLOW

24 km/h

H

SHORT

FAST

23 km/h

I

SHORT

MEDIUM

22km/h+

J

SHORT

SLOW

21-22km/h

k

COFFEE

SLOW/FLAT

18km/h

L

BEGINNER

LOOPS

Please select a group that you are capable of riding with before departing.
Do not choose a group that you are slower or stronger than, as this will interfere with the average speed of the group.

Group size – Groups should be no more than 10 riders.

Long Route – 72km

Cycle lab – Westlake golf course – Muizenberg – Fish hoek (gather) – Glen Cairn – Murdock Valley (quick gather) – top of Red Hill (gather) – down Red hill (gather) – Cape Point ( gather) – Millers point  (hot spot) – via Simonstown – Glencairn – Black Hill (gather) –  Ou kaapse Weg – Cyclelab

Medium Route -   60km

Cycle lab – Westlake golf course – Muizenberg – Fish hoek (gather) – Glen Cairn –Murdock Valley (gather) – top of Red Hill  (gather) down Red hill (gather) –  Misty cliffs  - to right turn at Slangkop stop street( gather)  - Ocean View – Fish Hoek (gather) –  left to Main road – Cycle lab.

Short ride – 30km

Cycle lab – Spaanchemadt rd – Constantia Village (gather)  – up Constantia rd – first left at Ladies mile extension – back past Cycle lab traffic lights (gather) – right at Cycle lab traffic lights past Westlake golf course – right at Boys drive – up Boys Drive to turnoff on the left at the top (gather)-  turn left down to Muizenberg Rd – at the bottom  turn left into Main road – Westlake golf course – Cycle lab.

Coffee Route : 35km

Cycle Lab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cycle Lab

Club Coffee will be served until 11h00.

CLUB VEHICLE
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777

CLUB RULES
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

CLUB RACE RESULTS AND RACE REPORTS
If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 22 September

CAPE TOWN CLUB INFOCT

SAT 27 SEPT: MTB RIDE HOUWHOEK

Time: 08h00

Start/Finish: Oak Valley (t.b.c.)

Distance: approx. 50km (3 hours) with shorter options

Mountain bike ride for all levels of riders with a route planned by and lead by riders who know the area well.  We will split the group to cater for the different fitness and mountain biking abilities, but the purpose is to enjoy the single tracks and scenery, to learn some new skills, and not to race. Propose approximately 3 hours for the fit and brave, and two hours for the less adventurous, who will have coffee and rusks while the others are still riding.  More details in next newsletter.

(Dylan will confirm a few details and will then provide additional information about the ride including where we will start, general route description, and who will be taking the ride)

 

CLUB FEES
Club membership fees
and system have changed from the 1st September.

We will be working on a Debit Order system from then on for all new memberships and renewals for 2015

The fees for New Members have change to:

R499 Joining fee which includes the club shirt.

And then R99 per month on a debit order.

Current members Renewing their membership from the end of the year will pay R69 per month on the debit order.

We have 400 PocPac tool kits (valued at R499 each) to give away to the first 400 new members as a welcome gift sponsored by Toyota.

Log onto www.cyclelab.com to join or pop into the club office during office hours.

CLUB RIDES
Club Route- from Cyclelab Westlake:

Starting time: 6.15am briefing +6.30am -start of club ride

Please note that the groups will leave in the following sequence:

A = Long distance –Fast paced

B = Long distance – Medium Fast paced and DC

C = Long distance – Medium Slow paced

D = Long distance – Slow paced

E = Medium distance – Fast paced

F = Medium distance – Medium paced

G = Medium distance – Slow paced

H = Short distance – Fast paced

I = Short distance – Medium paced

J = Short distance – Slow paced

K = Coffee Ride

L = Real Beginners

 

Group size – Groups should be no more than 10 riders.

Long route – 77 km

Cyclelab – Fish hoek – Kommetjie rd -up Kommetjie hill – Misty cliffs -Red hill -down Red hill front -Main rd -Fish Hoek -Cyclelab.

Medium  route – 60 km

Cyclelab -Fish Hoek –Kommetjie rd –left at Ocean view – down to the sea -right at stop street up Kommetjie hill – down into Kommetjie -Kommetjie road to Fish hoek – Main road -Cyclelab.

Short route – 42km

Cycle lab – Spaanchemadt rd -Constantia Village -left Constantia rd-left Ladies Mile extension -right at Firgrove circle up Firgrove rd -left at Spaanchemat rd -past West lake village to Main rd –right to Kalk bay -back to Cycle lab.

Coffee Route :35km

Cycle Lab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cycle Lab

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777
Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

 

CLUB RACE RESULTS AND RACE REPORTS:

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 15 September

CAPE TOWN CLUB INFO

CT

2015 FEES
Club membership fees
and system have changed from the 1st September.

We will be working on a Debit Order system from then on.

The fees for New Members have change to:

R499 Joining fee which includes the club shirt.

And then R99 per month on a debit order.

Current members Renewing their membership from the end of the year will pay R69 per month on the debit order.

We have 400 PocPac tool kits (valued at R499 each) to give away to the first 400 new members as a welcome gift sponsored by Toyota.

Log onto www.cyclelab.com to join or pop into the club office during office hours.
CLUB RIDES

Club Route- from Cycle Lab Westlake:

Starting time: 6.15am briefing +6.30am -start of club ride

Please note that the groups will leave in the following sequence:

A = Long distance –Fast paced

B = Long distance – Medium Fast paced and DC

C = Long distance – Medium Slow paced

D = Long distance – Slow paced

E = Medium distance – Fast paced

F = Medium distance – Medium paced

G = Medium distance – Slow paced

H = Short distance – Fast paced

I = Short distance – Medium paced

J = Short distance – Slow paced

K = Coffee Ride

L = Real Beginners

Group size – Groups should be no more than 10 riders.

Long Route :72km

Cycle lab – Spaanchemadt rd  – Constantia village-  past Wynberg hospital to top of Wynberg School (gather) – Claremont – Salt River – Woodstock bus lane -Waterfront – Beach rd (gather at St Johns rd) -  left at St Johns road for  200 metres  - right at robot -  Kloof road to top (gather) – Camps Bay – Bakoven  – Llandudno (gather) – Hout bay- Chappies (gather at top) - Noordhoek – Sun Valley (gather) – Fish Hoek  -Main rd –  Boyes Drive – Cycle lab.

Medium Route :60km

Cycle lab – Spaanchemadt rd – Constantia Village – left  Constantia neck (gather) – Hout Bay – to World of birds – Hout bay Village -  Chappies  (gather at top) – Noordhoek – Sun Valley  (gather) Fish Hoek  – Beach rd –  Boyes drive – Cycle lab.

Short Route: 29 km

Cycle lab –  Spaanchemadt rd – Constantia Village (gather) – left up Constantia rd – right into Parish Rd – left up Southern Cross drive (gather at top) – right along  Rhodes drive to Top Gate Kirstenbosch (gather)- follow same route back to Cycle lab.

Coffee Route :35km

Cycle Lab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cycle Lab

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777
Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

 

CLUB RACE RESULTS AND RACE REPORTS:

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 8 September

CAPE TOWN CLUB INFOCT

CLUB MEMBERSHIP FEES
Club membership fees
and system have changed from the 1st September.

We will be working on a Debit Order system from then on.

The fees for New Members has change to:

R499 Joining fee which includes the club shirt.

And then R99 per month on a debit order.

Current members Renewing their membership from the end of the year will pay R69 per month on the debit order.

We have 400 PocPac tool kits (valued at R499 each) to give away to the first 400 new members as a welcome gift sponsored by Toyota.

Log onto www.cyclelab.com to join or pop into the club office during office hours.


CLUB RIDE ROUTES
Club Route- from Cycle Lab Westlake:

Starting time: 6.15am briefing +6.30am -start of club ride

Starting Sequence: Please note that the groups will leave in the following sequence:

v Fast paced –Long,Medium,Short routes

v Medium paced - Long,Medium,Short routes

v Slow paced – Long,Medium,Short routes

Group size – Groups should be no more than 10 riders.

Extra Long for DC Riders (135km) 

Cyclelab – Fish Hoek circle – Kommetjie town – to top of the hill – along Misty Cliffs to the bottom of Red hill – top of Red hill – down Red hill – turn right to Simonstown and up Smitswinkel -turn around at entrance to Cape Point Nature Reserve and return via Black Hill – Sun Valley over Chappies to Toll Gate, and back – Fish Hoek village – Main road – Cyclelab.

Long route – 72km.

Cyclelab – Fish Hoek circle (gather) –  Kommetjie town – to top of the hill (gather) – along Misty Cliffs to the bottom of Red hill (gather) – top of Red hill (gather) – down Red hill to Main rd – left at Glencairn – Black Hill (gather at top) -  4 way stop – turn right – Fish Hoek village – Main road – Cyclelab.

Medium route–63 km.

CycleLab – Fish Hoek circle (gather) – Kommetjie road – left at Ocean view – to stop sign ( gather) – Misty cliffs – Red Hill (gather) – top of Red hill(gather at top) – Main rd – Cyclelab.

Short route – 36km.

Cyclelab – Muizenberg – Fish Hoek circle (gather) – Kommetjie road –turn around at Kommetjie Village and back via Kommetjie road – left at 3rdAvenue through Fish Hoek – Main road – golf course – Cyclelab.

Coffee Route +/- 30km

Cycle Lab – Fish Hoek – right along Kommetjie road – through Sun Valley – Noordhoek- turn – back through Fish Hoek – Main Rd -Golf course – Cycle Lab.

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777
Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

CLUB RACE RESULTS AND RACE REPORTS:

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 1 September

CAPE TOWN CLUB INFOCT

Club membership fees and system will be changing from the 1st September.

We will be working on a Debit Order system from then on.

 

The fees for New Members will change to:

R499 Joining fee which includes the club shirt.

And then R99 per month on a debit order.

Current members Renewing their membership from the end of the year will pay R69 per month on the debit order.

New Members Promo:
We have 400 PocPac tool kits (valued at R499 each) to give away to the first 400 new members as a welcome gift sponsored by Toyota.

Log onto www.cyclelab.com to join or pop into the club office during office hours.

CLUB RIDES

Club Route- from Cycle Lab Westlake:

Starting time: 5.45am briefing +6.00am -start of club ride

Starting Sequence: Please note that the groups will leave in the following sequence:

v Fast paced –Long,Medium,Short routes

v Medium paced - Long,Medium,Short routes

v Medium/Slow paced – Long,Medium,Short routes

v Slow paced – Long,Medium,Short routes

Group size – Groups should be no more than 10 riders.

Long ride 73km

Cycle lab – Spaanchemadt rd -Constantia village(gather) – left at Constantia rd  to robot at Parish road –  right

into Parish road – left at Southern cross drive to top – left at Rhodes Ave – Constantia Nek (gather ) – Hout bay – right past World of Birds –top of Suiker bossie (gather) -

turn back to Hout Bay – Main road – Chappies  -top of Chappies  (gather) -NoordHoek  – Fish Hoek circle – Muizenberg  – Cycle lab.

 

Medium ride 60km

Cycle lab –  Constantia Village – left into Constantia rd – left into Rhodes drive to Constantia nek(gather) – Hout Bay – right to World of birds –Hout bay Village – Chappies (gather at top) – Fish Hoek – Beach rd – Cycle lab.

 

Short Ride 35 km

Cycle lab –Main road – Beach road to Glen Cairn village on Beach rd - turn back via – Beach road –Cycle lab.

 

Coffee Route – 35km

Cyclelab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cyclelab

 

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777
Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

 

CLUB RACE RESULTS AND RACE REPORTS:

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 25 August

CAPE TOWN CLUB INFOCT

HALF YEAR MEMBERSHIP FEES FOR NEW MEMBERS

Effective July our club subscriptions for the remaining of the year will be at half the cost.
If you have a friend who is planning to join the club, please let them know the following:New member option 1, which includes a full set of kit, is R1000 (we have halved the subs portion of the membership)
 New member option 2, which includes cycling shirt only, is R700 (we have halved the subs portion of the membership)
Log onto www.cyclelab.com to join or pop into the club office during office hours.

Club Route- from Cyclelab Westlake:

Starting time: 6.45am briefing +7.00am -start of club ride

Winter club rides will depend on the weather conditions (no club rides in heavy rain/strong windy conditions)

The club considers the safety of all riders on every club ride.

Starting Sequence: Please note that the groups will leave in the following sequence:

v Fast paced –Long,Medium,Short routes

v Medium paced - Long,Medium,Short routes

v Medium/Slow paced – Long,Medium,Short routes

v Slow paced – Long,Medium,Short routes

Group size – Groups should be no more than 10 riders.

Long route 71km

Cycle lab – Ou Kaapse weg – right at Kommetjie rd – left after Ocean view – Slangkop stop street (gather) –  Misty Cliffs – Cape Point (gather) – Simonstown – Main road – Golf course – Cycle lab.

Medium route 60km

Cycle lab – Ou Kaapse weg – right at Kommetjie rd – left after Ocean view – Slangkop stop street (gather) –  right at Slangkop -  along Kommetjie road – Fish hoek -  Main rd – left at Boyes Drive – Cycle lab.

Short Ride 33km

Cycle lab – Spaanchemadt rd -  Constantia Village(gather) – turn and back via Spaanchemadt rd – robot at Cycle lab turn right – Golf course – Main rd – Muizenberg – Fish hoek station – Glencairn – turn – Main rd -   Muizenberg – Golf course – Cycle lab.

Coffee Route – 35km

Cyclelab – Fish Hoek(Boyes Drive) – Jubilee square – Fish Hoek(Boyes Drive) – Golf course – Cyclelab

 

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777

 

Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

CLUB RACE RESULTS AND RACE REPORTS

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 18 August

CTCAPE TOWN CLUB INFO

HALF YEAR MEMBERSHIP FEES FOR NEW MEMBERS

Effective July our club subscriptions for the remaining of the year will be at half the cost.
If you have a friend who is planning to join the club, please let them know the following:New member option 1, which includes a full set of kit, is R1000 (we have halved the subs portion of the membership)
New member option 2, which includes cycling shirt only, is R700 (we have halved the subs portion of the membership)
Log onto www.cyclelab.com to join or pop into the club office during office hours.


CLUB RIDES

 

 

Club Route- from Cyclelab Westlake:

 

Please ensure that you fit your bike with front and back lights.

 

 

Starting time: 6.45am briefing +7.00am -start of club ride

 

 

Winter club rides will depend on the weather conditions (no club rides in heavy rain/strong windy conditions)

 

The club considers the safety of all riders on every club ride.

 

 

 

Starting Sequence: Please note that the groups will leave in the following sequence:

 

v Fast paced –Long,Medium,Short routes

 

v Medium paced - Long,Medium,Short routes

 

v Medium/Slow paced – Long,Medium,Short routes

 

v Slow paced – Long,Medium,Short routes

 

Group size – Groups should be no more than 10 riders.

 

Long ride. 75km

 

Cycle lab – Spaanchemadt rd – Constantia village-  left up past Wynberg hospital – Wynberg School (gather) – Claremont – Salt River – Woodstock bus lane -Waterfront – Beach rd – Clifton – Llandudno (gather at top) –  Hout bay- Chappies (gather at top)- Noordhoek – Fish Hoek – Main rd – Boyes drive – golf course – Cycle lab

 

Medium ride . 60km

 

Cycle lab – Spaanschemadt rd – Constantia Village – left along Constantia rd for 1 km, right into Parish rd – 1st left  up Southern Cross Drive to Constantia neck (gather) – Hout Bay – right at World of birds – Hout bay Village –  Chappies  (gather at top) – Noordhoek – Fish Hoek – Main rd – Boyes drive – golf course – Cycle lab

 

Short Ride 33km

 

Cycle lab – Spaanchdemadt rd – Constantia Village(gather) – turn and back via Spaanchemadt rd to robot at Cycle lab – right at robot  past golf course –  Main rd – Muizenberg – Kalk bay – Fish hoek station –  before Glecairn turn and back along Main rd  – Muizenberg – golf course – Cycle lab.

 

Coffee Route – 35km

 

Cyclelab – Fish Hoek(Boyes Drive) – Jubilee square – Fish Hoek(Boyes Drive) – Golf course – Cyclelab

 

 

 

Club Coffee will be served until 11h00.

 

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

 

Driver for Saturday:   Dave Pease 073 513 1777

 

Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

 

 

 

CLUB RACE RESULTS AND RACE REPORTS

 

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

 

Club Contact :       Eleanor Stemmet

 

Office Tel Number: 021 7024268/4273

 

Email address:  clubct@cyclelab.com

 

 

Cape Town Club News – 11 August

CAPE TOWN CLUB INFOCT

HALF YEAR MEMBERSHIP FEES FOR NEW MEMBERS

Effective July our club subscriptions for the remaining of the year will be at half the cost.
If you have a friend who is planning to join the club, please let them know the following:New member option 1, which includes a full set of kit, is R1000 (we have halved the subs portion of the membership)
New member option 2, which includes cycling shirt only, is R700 (we have halved the subs portion of the membership)
Log onto www.cyclelab.com to join or pop into the club office during office hours.

CLUB RIDES
Club Route- from Cyclelab Westlake:

Please ensure that you fit your bike with front and back lights.

Starting time: 6.45am briefing +7.00am -start of club ride

Winter club rides will depend on the weather conditions (no club rides in heavy rain/strong windy conditions)

The club considers the safety of all riders on every club ride.

Starting Sequence: Please note that the groups will leave in the following sequence:

v Fast paced –Long,Medium,Short routes

v Medium paced - Long,Medium,Short routes

v Medium/Slow paced – Long,Medium,Short routes

v Slow paced – Long,Medium,Short routes

Group size – Groups should be no more than 10 riders.

LONG RIDE – 74km

Cycle lab – Main road – Boyes Drive – Fish Hoek – Red Hill to top (gather) – Cape point (gather) – Millers point – Fish Hoek(Boyes Drive) – Main road – Cycle lab.

MEDIUM RIDE – 65KM

Cycle lab – Main road – Boyes Drive – Fish Hoek – Simonstown (gather) – Cape Point (gather) -turn -Beach  road – Millers point – Simonstown –  Fish Hoek(Boyes Drive) – Cycle lab .

SHORT RIDE – 37km  

Cycle lab – Main road – Boyes Drive - Fish Hoek – Simonstown (gather) -turn – Beach rd – Cycle lab

Coffee Route – 35km

Cyclelab – Fish Hoek(Boyes Drive) – Jubilee square – Fish Hoek(Boyes Drive) – Golf course – Cyclelab

Club Coffee will be served until 11h00.


CLUB INFO
Cape Town Club Vehicle

Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777

Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

 

CLUB RACE RESULTS AND RACE REPORTS

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 4 August

CAPE TOWN CLUB INFO

HALF YEAR MEMBERSHIP FEES FOR NEW MEMBERSDSCN1173
Effective July our club subscriptions for the remaining of the year will be at half the cost.
If you have a friend who is planning to join the club, please let them know the following:New member option 1, which includes a full set of kit, is R1000 (we have halved the subs portion of the membership)
New member option 2, which includes cycling shirt only, is R700 (we have halved the subs portion of the membership)
Log onto www.cyclelab.com to join or pop into the club office during office hours.

CLUB RIDES
Club Route- from Cycle Lab Westlake:

Please ensure that you fit your bike with front and back lights.

Starting time: 6.45am briefing +7.00am -start of club ride

Winter club rides will depend on the weather conditions (no club rides in heavy rain/strong windy conditions)

The club considers the safety of all riders on every club ride.

Starting Sequence: Please note that the groups will leave in the following sequence:

v Fast paced –Long,Medium,Short routes

v Medium paced - Long,Medium,Short routes

v Medium/Slow paced – Long,Medium,Short routes

v Slow paced – Long,Medium,Short routes

Group size – Groups should be no more than 10 riders.

Long – 79km.

Cycle lab – Fish Hoek – Simonstown ( gather) – Cape point (gather) – Misty Cliffs (gather) – past Ocean View – Ou Kaapse Weg – Cycle lab.

Medium –58km.

Cycle Lab – Fish Hoek – Simonstown (gather) –Cape Point (gather) – Red Hill (gather)  - Main road – Cycle lab.

Short – 37km.

Cycle lab – Fish Hoek – Simonstown (gather) –past Simonstown golf course – Murdock valley bus terminus (gather) –turn – Main road – Cycle Lab.

Coffee Route – 35km

Cyclelab – Fish Hoek(Boyes Drive) – Jubilee square – Fish Hoek(Boyes Drive) – Golf course – Cyclelab

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777

Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

CLUB RACE RESULTS AND RACE REPORTS

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 28 July

 CAPE TOWN CLUB INFOCT

HALF YEAR MEMBERSHIP FEES FOR NEW MEMBERS

Effective July our club subscriptions for the remaining of the year will be at half the cost.
If you have a friend who is planning to join the club, please let them know the following:New member option 1, which includes a full set of kit, is R1000 (we have halved the subs portion of the membership)
New member option 2, which includes cycling shirt only, is R700 (we have halved the subs portion of the membership)
Log onto www.cyclelab.com to join or pop into the club office during office hours.

Club Route- from Cyclelab Westlake:

Please ensure that you fit your bike with front and back lights.

Starting time: 6.45am briefing +7.00am -start of club ride

Winter club rides will depend on the weather conditions (no club rides in heavy rain/strong windy conditions)

The club considers the safety of all riders on every club ride.

Starting Sequence: Please note that the groups will leave in the following sequence:

v Fast paced –Long,Medium,Short routes

v Medium paced - Long,Medium,Short routes

v Medium/Slow paced – Long,Medium,Short routes

v Slow paced – Long,Medium,Short routes

Group size – Groups should be no more than 10 riders.

Long ride. 68km

Cycle lab – Main road(Boyes Drive) to Fish Hoek circle (gather)- along  Kommetjie road –  Noordhoek – Chappies(gather) -Hout Bay village – top of  Suiker Bossie (gather) – turn- Hout Bay Village to top of Chappies( gather)- Noordhoek – Sun Valley – Fish Hoek (Boyes Drive)– Cycle lab.

Medium Ride 60km

Cycle lab –  Main road(Boyes Drive) to Fish Hoek circle (gather) – along  Kommetjie road – Noordhoek – Chappies (gather )- Hout Bay village-  at first traffic circle turn – back to top of Chappies (gather) – Noordhoek – Sun Valley – Fish Hoek(Boyes Drive) – Cycle lab.    

Short Ride 40 km

Cycle lab – Main road(Boyes Drive) to Fish Hoek circle (gather) – along  Kommetjie road – Noordhoek past  Noordhoek Village shopping centre – up Chappies for only 1km to the top of the first hill- turn  back via Sun Valley – Fish Hoek(Boyes Drive) -Cycle lab.

Coffee Route – 35km

Cycle Lab – Fish Hoek(Boyes Drive) – Jubilee square – Fish Hoek(Boyes Drive) – Golf course – Cycle Lab

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777

Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

CLUB RACE RESULTS AND RACE REPORTS

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 21 July

CAPE TOWN CLUB INFOCycle Lab 008

HALF YEAR MEMBERSHIP FEES FOR NEW MEMBERS
Effective July our club subscriptions for the remaining of the year will be at half the cost.
If you have a friend who is planning to join the club, please let them know the following:New member option 1, which includes a full set of kit, is R1000 (we have halved the subs portion of the membership)
New member option 2, which includes cycling shirt only, is R700 (we have halved the subs portion of the membership)
Log onto www.cyclelab.com to join or pop into the club office during office hours.

Club Route- from Cycle Lab Westlake:

Please ensure that you fit your bike with front and back lights.

Starting time: 6.45am briefing +7.00am -start of club ride

Winter club rides will depend on the weather conditions (no club rides in heavy rain/strong windy conditions)

The club considers the safety of all riders on every club ride.

Starting Sequence: Please note that the groups will leave in the following sequence:

v Fast paced –Long,Medium,Short routes

v Medium paced - Long,Medium,Short routes

v Medium/Slow paced – Long,Medium,Short routes

v Slow paced – Long,Medium,Short routes

Group size – Groups should be no more than 10 riders.

Long ride. 72km

Cycle lab – Spaanchemadt rd – Constantia village- right Constantia rd- left past Wynberg hospital – top above Wynberg School (gather) – Claremont – Salt River – Woodstock bus lane -Waterfront –Beach rd(gather)-left in Sea point – St Johns road before the pavilion- up St Johns for  200 metres  - right at robot – up Kloof road to top

(gather) – down Kloof rd into Camps Bay – Bakoven  – Llandudno (gather at top) – through Hout bay-Chappies (gather at top) -  down into Noordhoek –Sun Valley (gather) – Fish Hoek - Beach rd –  Muizenberg – Cycle lab

Medium ride . 60km

Cycle lab – Spaanschemadt rd – Constantia Village – left Constantia road to top of Constantia neck (gather) – Hout Bay – right at Road to World of birds – through Hout bay Village – Chappies  (gather at top) –Noordhoek  – Sun Valley – Fish Hoek  – Beach rd – Cycle lab.

Short Ride 29 km

Cycle Lab –Spaanchdemadt rd – Constantia Village – (gather) – left Constantia rd for 1km turn right in to Parish Rd – left up Southern Cross drive – (gather at top) – right along  Rhodes drive to Top Gate

Kirstenbosch – (gather)- ride back same route  to Cycle lab.

Coffee Route – 35km

Cycle Lab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cycle Lab

 

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777

 

Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.


CLUB RACE RESULTS AND RACE REPORTS
If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 14 July

CAPE TOWN CLUB INFOCT

HALF YEAR MEMBERSHIP FEES FOR NEW MEMBERS
Effective July our club subscriptions for the remaining of the year will be at half the cost.
If you have a friend who is planning to join the club, please let them know the following:New member option 1, which includes a full set of kit, is R1000 (we have halved the subs portion of the membership)
New member option 2, which includes cycling shirt only, is R700 (we have halved the subs portion of the membership)
Log onto www.cyclelab.com to join or pop into the club office during office hours.

CLUB RIDES
Club Route- from Cycle Lab Westlake:

Please ensure that you fit your bike with front and back lights.

Starting time: 6.45am briefing +7.00am -start of club ride

Winter club rides will depend on the weather conditions (no club rides in heavy rain/strong windy conditions)

The club considers the safety of all riders on every club ride.

Starting Sequence: Please note that the groups will leave in the following sequence:

v Fast paced –Long,Medium,Short routes

v Medium paced - Long,Medium,Short routes

v Medium/Slow paced – Long,Medium,Short routes

v Slow paced – Long,Medium,Short routes

Group size – Groups should be no more than 10 riders.

Long – 73km.

Cycle lab – Fish Hoek circle (gather) –  Kommetjie rd through Kommetjie town – up the hill next to the sea – at top of hill (gather) – Misty Cliffs  to bottom of Red hill (gather) – up Red hill to top (gather)-down the sea side of Red hill to Main rd – left up Black Hill (gather) – down to 4way stop – right through Fish Hoek village – Main road – to Cycle lab.

Medium –58km.

Cycle Lab – Fish Hoek circle (gather)– along Kommetjie road – left at Ocean view – to stop sign on the sea side ( gather) – along Misty cliffs –to Red Hill (gather) – top of Red hill (gather) – down Red Hill – Main rd- Cycle lab

Short – 36km.

Cycle lab – Muizenberg – right at Fish Hoek circle (gather)– Kommetjie road –  through Kommetjie village – up the hill next to the sea to the top(gather) – turn around at the top and ride back down the hill and via Kommetjie road – left at 3rd avenue  through Fish Hoek -Main road – Cycle lab.

Coffee Route – 35km

Cyclelab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cyclelab

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777

Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

CLUB RACE RESULTS AND RACE REPORTS

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 7 July

CAPE TOWN CLUB INFOCapetown

CLUB ROUTES
Club Route- from Cycle Lab Westlake:

Please ensure that you fit your bike with front and back lights.

Starting time: 6.45am briefing +7.00am -start of club ride

Winter club rides will depend on the weather conditions (no club rides in heavy rain/strong windy conditions)

The club considers the safety of all riders on every club ride.

Starting Sequence: Please note that the groups will leave in the following sequence:

v Fast paced –Long,Medium,Short routes

v Medium paced - Long,Medium,Short routes

v Medium/Slow paced – Long,Medium,Short routes

v Slow paced – Long,Medium,Short routes

Group size – Groups should be no more than 10 riders.

Long Ride 70km

Cycle lab – past golf club – Muizenberg – Fish hoek – Glen Cairn – Murdock Valley (gather) -top of Red Hill  (gather) – down Red hill (gather) – along top of Cape Point (gather) – to Boulders – Simonstown – Glencairn – Black Hill (gather) – Fish Hoek – Cycle Lab.

Medium ride 60km

Cycle lab –past golf club – Muizenberg – Fish hoek – Glen Cairn – Murdock Valley (gather) -top of Red Hill  (gather) – down Red hill (gather) – along  Misty cliffs  to right turn at Slangkop ( gather)  -past ocean View – Fish Hoek (gather) –  left – Main road  -Cycle Lab.

Short ride 30km

Cycle Lab – Spaanchemadt rd – Constantia Village (gather) - turn up Constantia rd – first left at Ladies Mile extension – back past the Cycle Lab traffic lights (gather) – right at Cycle lab traffic lights – golf club – right at Boys drive –along Boys Drive to left turn at the top – turn left – Muizenberg – Main road – Cycle Lab.

Coffee Route – 35km

Cycle Lab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cycle Lab

Club Coffee will be served until 11h00.


CAPE TOWN CLUB VEHICLE

The club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777

CLUB RULES
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

CLUB RACE RESULTS AND RACE REPORTS

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

CONTACT

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 30 June

CAPE TOWN CLUB INFOCycle Lab 006

CLUB RIDES AND ROUTES
Club Route- from Cycle Lab Westlake:

Please ensure that you fit your bike with front and back lights.

Starting time: 6.45am briefing +7.00am -start of club ride

Winter club rides will depend on the weather conditions (no club rides in heavy rain/strong windy conditions)

The club considers the safety of all riders on every club ride.

Starting Sequence: Please note that the groups will leave in the following sequence:

v Fast paced –Long,Medium,Short routes

v Medium paced - Long,Medium,Short routes

v Medium/Slow paced – Long,Medium,Short routes

v Slow paced – Long,Medium,Short routes

Group size – Groups should be no more than 10 riders.

Long ride- 72km

Cycle Lab – Main road to Fish Hoek circle (gather) -Kommetjie road –right to Noordhoek – Chappies(gather at top) -down to Hout Bay village – to top of  Suiker Bossie (gather) – back through  Hout Bay Village and back up to the top of Chappies(gather)-  down through Noordhoek – Sun Valley – Fish Hoek –Cyclelab.

Medium Ride – 62km

Cycle Lab –Main road to Fish Hoek circle (gather) – Kommetjie road – right to Noordhoek –Chappies – (gather at top) – down to Hout bay village -at first traffic circle turn and back up to top of Chappies (gather) – down through Noordhoek – Sun Valley – Fish Hoek –Cycle Lab.

Short Ride – 40 km

Cycle Lab – Main road to Fish Hoek circle (gather) – ride Kommetjie road –right to Noordhoek –past  Noordhoek Village shopping centre –up Chappies for only 1km to top of the first hill- turn around and back via Sun Valley – Fish Hoek -Cycle Lab.

Coffee Route – 35km

Cycle Lab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cycle Lab

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777

Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

CLUB RACE RESULTS AND RACE REPORTS

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com. Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273

Email address:  clubct@cyclelab.com

Cape Town Club News – 23 June

 CT

 

CAPE TOWN CLUB INFO

 

Club Route- from Cyclelab Westlake:

Please ensure that you fit your bike with front and back lights.

 

Starting time: 6.45am briefing +7.00am -start of club ride

Winter club rides will depend on the weather conditions (no club rides in heavy rain/strong windy conditions)

 

The club considers the safety of all riders on every club ride

Starting Sequence: Please note that the groups will leave in the following sequence:

 

vFast paced –Long,Medium,Short routes

vMedium paced - Long,Medium,Short routes

vMedium/Slow paced – Long,Medium,Short routes

vSlow paced – Long,Medium,Short routes

 

Group size – Groups should be no more than 10 riders.

 

Long ride  – 75km

Cycle Lab – Spaanchemadt rd to Constantia village- right down Constantia rd- left past Wynberg hospital to top above Wynberg School (Gather) – through Claremont – Salt River – Woodstock bus lane -Waterfront – Beach rd – Clifton – Llandudno (Gather at top) – through Hout bay- Chappies (Gather at top) – down into Noordhoek – left at road to Ou Kaapse Weg – over Ou Kaapse – Cyclelab.

 

Medium ride – 60km

Cycle Lab – Spaanschemadt rd to Constantia Village – left along Constantia rd for 1 km -right into Parish rd – 1st left up Southern Cross Drive to Constantia neck (Gather) -down to Hout Bay – right at road to World of birds  -through Hout bay Village – up Chappies  (Gather at Top)–down to Noordhoek – to Fish Hoek –Beach rd -Cyclelab.

 

Short Ride – 40 km

Cycle Lab – Spaanchemadt rd to Constantia Village(gather) – turn back via Spaanchemadt rd – to robot at Cyclelab – turn right at robot past the golf course – to Main rd – right at Main rd  to Muizenberg – past Kalk bay – Fish Hoek station – Glencairn  (Gather) at Glencairn Station turn around – Main rd past Muizenberg – golf course-Cyclelab.

Coffee Route – 35km

Cycle Lab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cyclelab

 

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

 

Driver for Saturday:   Dave Pease 073 513 1777

Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.


CLUB RACE RESULTS AND RACE REPORTS:
If you have any race results that you would like me to publish- email:  clubct@cyclelab.com.Please remember, we only publish the results that you send to us.

 

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273 

Email address:  clubct@cyclelab.com

 

Cape Town Club News – 17 June

CAPE TOWN CLUB INFOCT

 

Club Route- from Cycle Lab Westlake:

 

Please ensure that you fit your bike with front and back lights.

Starting time: 6.45am briefing +7.00am -start of club ride

 

Please note … winter club rides will depend on the weather conditions (no club rides in heavy rain / strong windy conditions)

 

The club considers the safety of all riders on every club ride.

 

Starting Sequence: Please note that the groups will leave in the following sequence:

 

vFast paced –Long,Medium,Short routes

 

vMedium paced - Long,Medium,Short routes

 

vMedium/Slow paced – Long,Medium,Short routes

 

vSlow paced – Long,Medium,Short routes

 

Group size – Groups should be no more than 10 riders.

 

Long ride. 73km

Cycle Lab – Spaanchemadt rd to Constantia village- (Gather) – left at Constantia rd to robot – Parish road right into Parish road – left at Southern cross drive to top – left at Rhodes ave – to Constantia Nek (gather ) ride down towards Hout bay – turn right into the road leading past World of Birds –up to top of Suiker bossie -  (Gather)  turn around and down into Hout Bay – Main road – to Chappies  – meet at top of Chappies  (gather)  down in to NoordHoek - Fish Hoek circle – left through Fish Hoek  -Muizenberg – Cycle lab.

 

Medium ride . 60km

Cycle Lab – to Constantia Village – left into Constantia rd – left into Rhodes drive to  Constantia nek   (Gather) down into Hout Bay – right at Road to World of birds – through Hout bay Village –  up Chappies  (Gather at Top) –through Fish Hoek – Beach rd – Cycle Lab.

 

Short Ride 35 km

Cycle Lab – Main road –  along Beach road to other end of Glen Cairn village on Beach rd - turn and back via – Beach road –Cycle Lab.

 

Coffee Route – 35km

 Cycle Lab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cyclelab

 

Club Coffee will be served until 11h00.

 

Cape Town Club VehicleClub vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

 

Driver for Saturday:   Dave Pease 073 513 1777

 

Club Rules I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

 

CLUB RACE RESULTS AND RACE REPORTS:

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com.Please remember, we only publish the results that you send to us.

 

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273 

Email address:  clubct@cyclelab.com

 

Cape Town Club News – 9 June

  CT 

CAPE TOWN CLUB INFO

Club Route- from Cycle Lab Westlake:

Please ensure that you fit your bike with front and back lights.

Starting time: 6.45am briefing +7.00am -start of club ride

Please note … winter club rides will depend on the weather conditions (no club rides in heavy rain / strong windy conditions)

The club considers the safety of all riders on every club ride.

Starting Sequence: Please note that the groups will leave in the following sequence:

vFast paced –Long,Medium,Short routes

vMedium paced - Long,Medium,Short routes

vMedium/Slow paced – Long,Medium,Short routes

vSlow paced – Long,Medium,Short routes

Group size – Groups should be no more than 10 riders.

Long route – 81km.
Cycle Lab – Fish Hoek circle (gather)–  Kommetjie rd through Kommetjie town – up the hill next to the sea – wait at top of the hill (gather) – along Misty Cliffs  to the bottom of Red hill (gather) – up Red hill to top (gather) – down the sea side of Red hill to Main rd – left up Black Hill (gather) – down to 4way stop – turn right – through Fish Hoek village – along Main road – Cyclelab.

Medium route–58km.
Cycle Lab – Fish Hoek circle (Gather)– along Kommetjie road – left at Ocean view – to stop sign on the sea side ( Gather) – ride along Misty cliffs –to Red Hill (Gather) – up Red hill (gather at top) – down Red Hill to Main rd – back to Cyclelab.    

Short route – 36km.
Cycle Lab – through Muizenberg – right at Fish Hoek circle (gather)– Kommetjie road – through Kommetjie village – up the hill next to the sea to the top(gather) – turn around at the top and back down the hill and via Kommetjie road – left at 3rdAvenue  through Fish Hoek – back along Main road – Cyclelab.  

Coffee Route – 35km
Cycle Lab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cyclelab 

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777

Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear
their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.


CLUB RACE RESULTS AND RACE REPORTS

If you have any race results that you would like me to publish- email:  clubct@cyclelab.com.Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet
Office Tel Number: 021 7024268/4273 
Email address:  clubct@cyclelab.com

 

 

Cape Town Club News – 2 June

 CT

 

CAPE TOWN CLUB INFO

        

Club Route- from Cyclelab Westlake:

Please ensure that you fit your bike with front and back lights.

 

Starting time: 6.45am briefing +7.00am -start of club ride

 

Please note … winter club rides will depend on the weather conditions (no club rides in heavy rain / strong windy conditions)

The club considers the safety of all riders on every club ride.

 

Starting Sequence: Please note that the groups will leave in the following sequence:

vFast paced –Long,Medium,Short routes

vMedium paced - Long,Medium,Short routes

vMedium/Slow paced – Long,Medium,Short routes

vSlow paced – Long,Medium,Short routes

Group size – Groups should be no more than 10 riders.

 

Long Route –79km.

Cyclelab – Fish Hoek – Simonstown ( gather) – Cape point (gather) – Misty Cliffs (gather) – Past Ocean View – up Ou Kaaps -Cyclelab.

 

Medium Route – 58km.

Cyclelab – Fish Hoek – Simonstown (gather) –Cape Point (gather) – Red Hill ( gather)  - Main road – Cyclelab.

 

Short Route –37km.

Cyclelab – Fish Hoek – Simonstown (gather)– past the Simonstown golf course to Murdock valley – bus terminus (Gather) –turn around – Main road – Cyclelab .  

 

Coffee Route – 35km

Cyclelab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cyclelab

 

Club Coffee will be served until 11h00.

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

Driver for Saturday:   Dave Pease 073 513 1777

Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

CLUB RACE RESULTS AND RACE REPORTS:

If you have any race results that you would like me to publish, please be sure to send it to me Monday mornings – email:  clubct@cyclelab.com.Please remember, we only publish the results that you send to us.

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273 

Email address:  clubct@cyclelab.com

Cape Town Club News – 26 May

 

 CT

 

CAPE TOWN CLUB INFO       

 

Club Route- from Cyclelab Westlake:

 

Please ensure that you fit your bike with front and back lights as we approach winter season.

 

Starting time: 6.45am briefing +7.00am -start of club ride

Starting Sequence: Please note that the groups will leave in the following sequence:

 

vFast paced –Long,Medium,Short routes

 

vMedium paced - Long,Medium,Short routes

 

vMedium/Slow paced – Long,Medium,Short routes

 

vSlow paced – Long,Medium,Short routes

 

Group size – Groups should be no more than 10 riders.

 

Long ride 75km

Cycle lab – Spaanchemadt rd to Constantia village- right down Constantia rd- left up past Wynberg hospital to the top above Wynberg School (Gather) – through Claremont – Salt River – Woodstock bus lane -Waterfront – Beach rd – Clifton – Llandudno (Gather at top) – through Hout bay- up Chappies (Gather at top) down into Noordhoek – left at road to Ou Kaapse Weg – up and over Ou Kaapse to Cycle lab.

 

Medium ride 60km

Cycle lab – Constantia Village – Constantia nek (Gather) down into Hout Bay – right at road to World of birds – through Hout bay Village –  up Chappies  (Gather at Top) – through Fish Hoek – Beach rd – Cycle lab.

 

Short Ride 40 km

Cycle lab – Constantia Village – turn back via Spaanchemadt rd –  to robot at Cycle lab – turn right at the  Cycle lab robot past the golf course – turn to the Main rd – right  to Muizenberg – Kalk bay – Fish hoek station –turn back – along Main rd –  Muizenberg – golf course – Cycle lab.

 

Coffee Route +/- 35km

Cycle Lab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cycle Lab

Club Coffee will be served until 11h00.

 

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

 

Driver for Saturday:   Chris Beukes 073 513 1777

Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

 

CLUB RACE RESULTS AND RACE REPORTS:

If you have any race results that you would like me to publish, please be sure to send it to me Monday mornings – email:  clubct@cyclelab.com.Please remember, we only publish the results that you send to us.

 

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273 

Email address:  clubct@cyclelab.com

 

Cape Town Club News – 19 May

 CT

 

CAPE TOWN CLUB INFO       

Club Route- from Cyclelab Westlake:

Please ensure that you fit your bike with front and back lights as we approach winter season.

 

Starting time: 6.45am briefing +7.00am -start of club ride

Starting Sequence: Please note that the groups will leave in the following sequence:

 

vFast paced –Long,Medium,Short routes

vMedium paced - Long,Medium,Short routes

vMedium/Slow paced – Long,Medium,Short routes

vSlow paced – Long,Medium,Short routes

 

Group size – Groups should be no more than 10 riders.

 

LONG ROUTE – 77km.

Cycle lab – Muizenberg – Fish Hoek circle– (Re-group) – Kommetjie rd- turn right at 4 ways robots

 

-Left at road. to Chapman’s Peak and up to the top – (Re -group) – down through Hout Bay to top of Suiker Bossie – (re-group)- turn back down to Hout Bay – through the town – up to top  of Chappies – (regroup)- down into Noordhoek – through Sunvalley road – (Re-group) – through Fish hoek – along Beach rd  back to Cycle lab.

 

MEDIUM ROUTE – 61km.

Cycle lab – Muizenberg – Fish hoek circle – (Re-group) – along Kommetjie rd- turn right at 4 ways robots -Left at road to Chapman’s Peak and up to the top – (Re -group) – down toward Hout Bay as far as the Tollgate and then turn around back up Chappies to the top  – (regroup) – down into Noordhoek – through Sun Valley road (Re-group) – through Fish hoek – along Beach rd. back to Cycle lab.

 

SHORT ROUTE – 30km.

Cycle lab – Muizenberg – Fish hoek circle – (Re-group) – Kommetjie rd- turn right at 4 ways robots  - Ride down 500metres turn right into Sun Valley –  back to Fish Hoek  - left on to Beach road – ride back via Muizenberg to Cycle lab.

 

Coffee Route +/- 35km

Cycle Lab – Fish Hoek – Jubilee square – Fish Hoek – Golf course – Cycle Lab

Club Coffee will be served until 11h00.

 

Cape Town Club Vehicle
Club vehicle is equipped to carry 4 passengers with their bikes. Those who would use the service are asked to please assist the driver by securing your bike on the rack and removing it once you have arrived back at the club. This will allow the return trips to be as efficient as possible.

 

Driver for Saturday:   Chris Beukes 073 513 1777

Club Rules
I would like to remind you that Saturday club rides, is our Official Club Ride, which requires every member to wear their TOYOTA CLUB KIT please. You may bring a friend along, as a guest, to get to know our club, but continual ‘free-riders’ makes it very unfair to the paid up club members.

 

CLUB RACE RESULTS AND RACE REPORTS:

If you have any race results that you would like me to publish, please be sure to send it to me Monday mornings – email:  clubct@cyclelab.com.Please remember, we only publish the results that you send to us.

 

Club Contact :       Eleanor Stemmet

Office Tel Number: 021 7024268/4273 

Email address:  clubct@cyclelab.com

 

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